Oh well; cheerio W3 hello W4. While the end on the 3 minute runs were a bit of a struggle I was really surprised at how easy (in relative terms of course) the 90 second runs were in comparison to the previous week when I huffed and puffed my way through them. Is this just me or evidence that the programme is starting to work? Let’s just hope the same thing happens next week as a jump to 5 minutes seems a bit scary.
W3 off the to-do list!: Oh well; cheerio W... - Couch to 5K
W3 off the to-do list!
Written by
HumptyD
To view profiles and participate in discussions please or .
3 Replies
•
cimerGraduate
Have faith in the programme it works, you'll be so surprised by what you can do!
AlaiyoGraduate
It isn't just you, it does get "easier". You will be amazed at what you can do.
MirellaGraduate
Well done so far. You'll be fine, I am about to start wk8 and never believed that I could run 8 minutes let alone 28! Somehow you just do it, each run is easier than the last (most of time!)
Not what you're looking for?
You may also like...
W3 R1 Never thought I'd do it!
I have just done my first ever 3 minute run! At the end of week 2 I was only just managing 90...
Bit of a slog W3 3mins (2nd time of doing C25K)
I’m finding 90 seconds are over before I even know it, but finding 3 mins a bit of a slog. I ran for
City2Surf... off my bucket list!
well ran the whole way! Feeling a bit proud as part of the course (about 6k mark) is called...
One ticked off the bucket list - 10k DONE!
last week :) I decided to take the bull by the horns, and run/walk if needed a whole 10k, just to...
4 Weeks off, how do I start again?
really well and was running regularly for 30 minutes 3 times a week. Then, the second week in...