Woohoo! Can't believe how this is going, the 90 sec runs are no longer a problem, no change in my breathing, no pain in my lungs or muscles, feels as effortless as walking which is something I have NEVER experienced when running, beginning of week one I struggled with the 60 second runs, so this is a real achievement. The three minute runs are getting ok too, although I do feel like some concentration is needed towards the end but again feel like I could still go a bit further. Just as well there's a jump to 5min runs next week eek?! How is everyone else getting on? Xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.