First run!!

[sassygirl]

I have just completed week 1 run 1! Never run before so quite proud of my efforts.

[glendam52 Graduate]

Well done thats a great feeling getting that under your belt. Have a good rest day then you will be ready to go again on Tuesday. Just finished week one but not for the first time as I wasnt observing rest days properly and had knee pain.

[mrs_magoo]

Well done!! I've just completed W2 R1, really enjoying the programme Keep going and keep us updated

[Mirella Graduate]

Brilliant, well done you, keep it up.

[Oldgirl Graduate]

Congratulations your on the right path to becoming a convert. I found the first ever run was the worst, I didn't think I was able to go into a jog motion but once you have taken that first ever stride theres no going back.

Good luck with the plan, hope you enjoy it as much as I am.

[Stealthrunner]

And so you should be! Hope you enjoy it as much as I have (now facing week 9). Make sure you follow the blogs and questions - they have proved invaluable. The C25K community is so friendly and although we all boast about our lastest "good" runs (or commiserate with each other when we suffer the unavoidable "bad" run), it is great to have so many likeminded people to share the journey with. Please share your journey with the rest of us!

[Tapira Graduate]

Well done and you should be proud! Echo everything that Stealthrunner has said.