Week 1, run 1 just completed... feeling tired but chuffed with myself π I can do this!
First run πββοΈ : Week 1, run 1 just completed... - Couch to 5K
First run πββοΈ
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CTag79
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Well done and chuffed is exactly how you should be feeling.....
Ive just done my week 1 run 1 today and im so pleased i did it ... im aching now but no pain no gain my next run will be on thurs due to work and kids hopefully i will do as good as i did today π
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18WindmillGraduate
Yes you can do it!! Well done for giving it a go! πππ
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome.... yes you can.. check this post for Newbies out... the mantra is slow and steady, listen you your body and keep posting too
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IannodaTruffeMentor
You can do this........
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thisfishcanGraduate
Well done on getting started. Hope you enjoy your running journey.
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SendWineGraduate
Yeah I'm right there with you week1 run1 on Monday, so planning run2 tomorrow - now I've done the first one in just excited to get on do the next one
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