First run πŸƒβ€β™€οΈ : Week 1, run 1 just completed... - Couch to 5K

Couch to 5K

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First run πŸƒβ€β™€οΈ

CTag79 profile image
CTag79
β€’8 Replies

Week 1, run 1 just completed... feeling tired but chuffed with myself πŸ‘ I can do this!

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CTag79 profile image
CTag79
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8 Replies
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Well done and chuffed is exactly how you should be feeling.....

Emmab1980 profile image
Emmab1980

Ive just done my week 1 run 1 today and im so pleased i did it ... im aching now but no pain no gain my next run will be on thurs due to work and kids hopefully i will do as good as i did today πŸ‘

Loobylou43 profile image
Loobylou43β€’ in reply toEmmab1980

I just did Week 1 Run 2 today, wasn't looking overly forward to it, but got out and did it and my lungs weren't screaming at me.

Well done you :)

18Windmill profile image
18WindmillGraduate

Yes you can do it!! Well done for giving it a go! πŸ‘πŸ‘πŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

healthunlocked.com/couchto5...

Welcome.... yes you can.. check this post for Newbies out... the mantra is slow and steady, listen you your body and keep posting too :)

IannodaTruffe profile image
IannodaTruffeMentor

You can do this........

thisfishcan profile image
thisfishcanGraduate

Well done on getting started. Hope you enjoy your running journey.

SendWine profile image
SendWineGraduate

Yeah I'm right there with you :) week1 run1 on Monday, so planning run2 tomorrow - now I've done the first one in just excited to get on do the next one

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