First run!

[Katiebxxxx]

Just completed my first run week 1 run 1 didn’t think I could do it and I have achieved !!!

[backintime Graduate]

well done, I think the first one is the hardest one, just the whole "getting out there" thing

onward and upward

[Katiebxxxx in reply to backintime]

I agree never been so nervous as I always said ‘I can’t run’ !

[backintime Graduate in reply to Katiebxxxx]

me too! now I'm addicted and on the Bridge to 10k programme. Just keep following the programme and hang around the forum for advice and motivation and you'll be good to go

[DaveN76]

Well done, you will be amazed how quick you will progress. I just completed week 6.

[Katiebxxxx in reply to DaveN76]

Well done !

[MuddledGardener Graduate]

Well done! 👏👏👏

[Katiebxxxx in reply to MuddledGardener]

Thanks!

[Tasha99 Graduate]

Well done! Set your 3 run days a week and stick to them come rain or shine!

[Katiebxxxx in reply to Tasha99]

already prepped!!

[ChoosingHappy Graduate]

Well done!! 👍💪💪🎉

I did my 3rd week 1 run today! It was tough but I feel great now and can't believe I'm actually looking forward to week 2?! My first run will be Tues evening which will be different as I've only done early mornings so far. Are you using the app? 😁

[Katiebxxxx in reply to ChoosingHappy]

Yes I am it’s so weird because I tried running in the exact same form and couldn’t do it but having someone like coaching you just gives you motivation !

[Puppy-love Graduate]

Congratulations! I did week 1 run 1 yesterday. I was so happy to get to the end without giving up. Looking forward to run 2 - never thought I'd write a sentence that included the words 'looking forward to run...'

[Katiebxxxx in reply to Puppy-love]

Honestly I felt the same makes you feel so good !!!

[jmd104 Graduate]

Well done, that’s the hardest run in the whole 9 weeks. Make sure you celebrate and feel rightly proud of yourself

[Katiebxxxx in reply to jmd104]

I will thankyou !

[Dalmorangie Graduate]

Katie, I’m just at the end of W3 and have been genuinely amazed at how I’ve built up over the past few weeks plus when you read al the posts on here of those who’ve gone before us it’s really motivating! Big congrats for starting, you’ll enjoy it! Happy running

[Katiebxxxx in reply to Dalmorangie]

Well done and thankyou !!!