First run ๐Ÿƒโ€โ™€๏ธ : Week 1 run 1 Iโ€™m 34 and couch... - Couch to 5K

Couch to 5K

134,190 membersโ€ข159,536 posts

First run ๐Ÿƒโ€โ™€๏ธ

โ€ข12 Replies

Week 1 run 1

Iโ€™m 34 and couch potato

In the last 5 months I have lost 2 and a half stone on diet alone but it was time to start doing some exercises and because I donโ€™t have gym access I found the app and I thought I will give a try

It was hard at points I was thinking I will loose my lungs ( Iโ€™m smoker so that doesnโ€™t help )

But I did enjoyed myself

I have to admit tho I did not managed to run for full 1 minute at the time so I think I will need to repeat week one before I can move on to week two

But I feel great that I had motivation and courage to do it

12 Replies
โ€ข
ChrisWhatmough profile image
ChrisWhatmough

Well done for getting out there for your first run. Itโ€™s daunting at first but exhilarating when you complete a run.

As you say, if you donโ€™t feel ready to move on you can repeat the week 1 runs.

Well done

Welcome! And congratulations Kimm! The start is the hardest part, so well done you. ๐Ÿ˜๐Ÿ‘Š

That weight loss is very impressive, you obviously have the determination. The best thing about your comment, is that you enjoyed yourself, that is SO important, enjoy the journey, that's what this is, an amazing journey.

There's absolutely no rush, take your time with this. If you have to repeat runs that's fine. But you can't go too slow, so slow it right down. You should be able to have a conversation.. Make sure you're hydrated, it's hot out there ๐Ÿฅต

Let us know how it's going, this is a great community for support and advice, so if you have any questions... just ask. Good luck ๐Ÿ˜€ Happy Running.. ๐Ÿƒโ€โ™€๏ธ

โ€ข in reply to

Thank you very much

A great community with support is very important and I think half of the success

I hope I will keep it going and I will be sharing my progress on here

I have holiday in October and Iโ€™m hoping to be in better shape by then.

Thanks so much for kind words it means a lot

โ€ข in reply to

Sounds great. I look forward to following your journey! ๐Ÿ˜€

Buddy34 profile image
Buddy34Graduate

Great for getting started and yes don't move in to the next run until you've fully completed the previous one . Good luck ๐Ÿ˜Š๐Ÿ˜Š

Stephen_UK profile image
Stephen_UKGraduate

Keep at it. This course will be one of the best things you ever do.

Dirty-dancing profile image
Dirty-dancing

Very well done. You can do this. You

Have achieved so much already. ๐Ÿ‘๐Ÿ˜€

UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome.

Yup... itโ€™s hard... but youโ€™re going to succeed by the same means as that weight loss. Determination and mental strength are the keys to getting this done, and you obviously have them. That number in your age we canโ€™t change... but you can be fitter than you were at 18 in the close future. That couch potato thing... thatโ€™s already history... enjoy your journey to making it a distant memory.

Vicjo profile image
VicjoGraduate

Well done! I struggled today too but itโ€™s a start. Well done on the weight loss! ๐Ÿ˜€๐Ÿ˜€

MuddledGardener profile image
MuddledGardenerGraduate

Well done on getting started! Tremendous stuff! Youโ€™ll start to feel so much better in a couple of weeks. Well done for the weight loss too! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Comfortnotspeed profile image
Comfortnotspeed

Hey, well done for going for it! Sounds like you are ready for the journey to running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Itโ€™s a great thing to do ๐Ÿ™‚

Vicjo profile image
VicjoGraduate

Iโ€™ve just posted a new starter group- do you want to motivate each other?

Not what you're looking for?

You may also like...

First run after injury

Well Iโ€™m finally back after three weeks out due to an injured knee! I had completed run 1 of week 9...
Workingathome profile image
Graduateโ€ข

First Birthday run๐Ÿ˜

Had a great run this morning in my new โ€˜neutralsโ€™ ๐Ÿ˜ฌ was nervous as have always worn supportive...
CatMo13 profile image
Graduateโ€ข

First evening run!

Oh my goodness that was a battle.... I was working today and usually I get up early and run first...
BowlingT profile image
Graduateโ€ข

First run

I had convinced myself that I couldnโ€™t run. On Monday I did my first run of week 1 and completed...
Tazzy_wazzy profile image
Graduateโ€ข

first post graduation run

Today was my first post graduation run, and I decided to the week 1 run1 podcast but instead of jog...
Laineydglm profile image
Graduateโ€ข

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.