I still cant quite believe that I have just run for 20 mins non stop but I have. Laura helped me right from the start, and when she said I had been running for 5 miins I thought 'thats ok I can run for 8 mins' when she said I was half way through I thought 'I can run towards home now'. The10 - 15 mins part of the run for me was the hardest and I began to struggle but concentrated on my breathing (told myself to keep breathing!!) and putting one foot in front of the other. Laura then told me I had 5 mins to go, so I just put my head down and ploughed on. Before I knew what had happend I had completed the run, I am so excited by this as I never thought I that I could run for so long. Quietly looking forward to W6R1 now.
W5R3 DONE!!!!!!: I still cant quite believe that... - Couch to 5K
W5R3 DONE!!!!!!
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magster
Graduate
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![Tapira profile image](https://images.hu-production.be/avatars/61c9dd350aab555623f4de069a1b29a4_small@2x_100x100.jpg)
TapiraGraduate
That's great! It is a wonderful feeling to get week 5 run 3 done and dusted and you should be very proud!
![magster profile image](https://images.hu-production.be/avatars/111b2f2073af17e83e05a978ba2f58db_small@2x_100x100.jpg)
magsterGraduate
I am proud but its all thanks to the help and support from everyone on this site. You have all filled me with inspiration so thank you all.
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GridletGraduate
Well done!! It's a fantastic feeling isn't it? I bought myself a new running top as a reward! Keep going and keep posting!
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magsterGraduate
thank you I will
Well done! It's an awesome feeling. x
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sfb350Graduate
Well done !
![magster profile image](https://images.hu-production.be/avatars/111b2f2073af17e83e05a978ba2f58db_small@2x_100x100.jpg)
magsterGraduate
Thank you
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