I cannot believe that I have just Run nonstop for 20 mins. 5 weeks ago I could not run for 1 minute. Actually the first 10 mins were not too bad, it was the next 5 mins that I struggled with, so I gritted my teeth and carried on. When Laura said that I had run for 15 mins then I knew I had to keep going to the end, and I made it!!! My main problem is not my legs but my breathing. I try and count 4 in, 4 out as Laura suggested early on in the programme but just can't sustain it, also I don't seem to be able to breathe in through my nose while jogging, just use my mouth all the time. Any suggestions to help with the breathing really appreciated.
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