I started week 4 today and was very surprised how i found it. I didn't find it too difficult which shows that this program really works. Cannot believe also that i am now running more than i am walking during a session it feels like i have come so far in just a short space of time.
I am also surprised at myself because usually i give up anything to do with exercise but am still really enjoying this and can feel the progress. Also i may not be losing much weight yet but i feel better about myself and i feel like i look much better.