Week 4, run 1. I did it!

[Allstar1975]

Thanks so much to all that commented last night on my post that I was scared to start week 4!

Can’t believe I actually ran for 5 minutes!

I am feeling proudof myself this morning. 😀

[IannodaTruffe Mentor]

Well done.........but you do believe, don't you?

[Allstar1975 Graduate in reply to IannodaTruffe]

Yes, I do now! Thanks for your support.

[Oldfloss Administrator Graduate]

Huge well done

[Angelpoppy Graduate]

I remember how I was when I did this run, I was amazed that I managed it, great feeling eh! I think in terms of building your confidence and self belief, weeks 4 and 5 are just great! Huge well done 😃

[Jools2020 Graduate]

Well done - I’m so glad you did it! You should be proud! I’m in exactly the same situation as you - except I haven’t done it yet. I’ll be running W4R1 on Sunday. (I can’t believe I just wrote that!) I trust the program, but every time I start a new week I do get that little voice of doubt, which I actually have to SHOUT away while I’m running! Once I’ve done that first run, I’ve been ok about the other two.

[Allstar1975 Graduate in reply to Jools2020]

Ok exactly the same on every week I start.

Good luck for your first week 4 run on Sunday.

We can do this!

[Jools2020 Graduate in reply to Allstar1975]

I believe it! 🏃‍♀️

[Fifitrixiebell73 Graduate]

Well done! I'll be doing that run on monday. Weirdly looking forward to it.

[Allstar1975 Graduate in reply to Fifitrixiebell73]

I was actually quite surprised that I didn’t feel as bad as I thought. I did pace myself and probably not running as quick as the previous weeks, but I can improve on that. The main thing for me today was just to get through it.

Good luck for Monday.

[Fifitrixiebell73 Graduate in reply to Allstar1975]

Thank you! 😊

[Lula375 Graduate]

Woohoo!! Well done! I knew you could do it!

[Allstar1975 Graduate in reply to Lula375]

Thanks for your support. I was actually quite shocked that it wasn’t as bad as I was imagining!

[B14v Graduate]

Yaaay Well Done !!! Knew you would do it .👏🏻👏🏻So proud of you xx

[Allstar1975 Graduate in reply to B14v]

Thanks so much for your encouragement.

I’ve got this now, positive mind set from now on!

[B14v Graduate in reply to Allstar1975]

Well done and always believe in yourself 🤗❤️❤️

[Ginacarr Graduate]

Well done. I too have just done it - I had doubt beforehand. But reading this forum and again listening to the advice of taking it slow I was amazed I did it. It was a great feeling. 😀