I was supposed to go for my run yesterday but I woke up and I wasn't in the mood. There was a layer of snow or frost on the ground, I had a headache and I just didn't want to, even though I knew I should.
I was disappointed with myself for the whole day. I let my mind games win. As I went to bed, I was determined that I would wake up with a positive mindset.
I still apprehensive but I made it out the door and got on with it.
Wow - that first 3 min run was OK and then to the 5 min run. I can't believe I managed to run for the full 5 minutes. My legs did feel like jelly during that last minute but I carried on. I was huffing and puffing during the walk.
The last 5 minute run was a devil. It felt like I had reduced my speed to a crawl but I listened to Michael. He told me not to stop, he told me to slow down. And I Did It! I am so pleased with myself. I got out of the house, I did my first Week 4 run and I didn't stop running. Yes - Mind over Matter really works. So happy