Week 5 Run 1: Wow! Its been a while since I... - Couch to 5K

Couch to 5K

134,189 members159,536 posts

Week 5 Run 1

Jo48 profile image
Jo48
5 Replies

Wow! Its been a while since I blogged but I've managed to complete weeks 3 and 4 :D since my last post. I did struggle with getting out with the bad weather and all but I did it anyway. Actually it was surprising how quite the park was. I was certain I would the usual runners out but no a peep. It was kind of uplifting for me to have pushed myself.

I was quite nervous over week 4 but it was great. Run 1 was a bit tough but on runs 2 and 3 I was much more comfortable with and impressed myself. I was surprised at how quickly i was recovering in the 90 second walks. But I am noticing the difference now to how I was before and its really helping me feel much better. Can't believe I'm in this far and its great. I'm not in love with running but I am enjoying this program and believe that more people should know about it. :)

I was a bit disappointed to find out that today's run (W5R1) was running for less time than I was in week 4 but I see that it does pick up again for r2 :D Saying that r3 is looking interesting and scary but I'm sure if I take it easy and follow Laura's advice I'll get trough it like everybody else out there too. So happy with myself for getting this far just like anyone who reads this should be too.

Anyhow thanks for reading.

Written by
Jo48 profile image
Jo48
To view profiles and participate in discussions please or .
5 Replies
alcopop profile image
alcopopGraduate

Week five was my favourite week, it sets you up nicely for the next few weeks. I agree that the C25K program is one of the best things to come from the internet and I tell as many people about it as I can.

Keep it going :-)

greenlegs profile image
greenlegsGraduate

Keep on running Jo - when you get a really good run, the feeling is just amazing! :)

mother_of_3_boys profile image
mother_of_3_boysGraduate

I'm at exactly the same point as you. I'm a bit apprehensive about the W5 R3 too. I have some travel to do today for 2 days, so I think I will be doing R2 on Tues or Weds, then R3 on Friday. Let us know how you get on!!!! :)

rollonsummerrunning profile image
rollonsummerrunningGraduate

I was in a bit of a panic before wk5 r3. I did it on friday and can't believe I completed it! Not gonna lie, it took some concentration and had to give myself a good talking to on a couple of occasions, but like Laura says, you are ready for this. Well done and good luck :-)

bookyanna profile image
bookyanna

Hello, I'm about to start w5 and I'm really nervous. Am sure I can do run 1 but it seems such a massive leap from that to run three. I've been taking it nice and slow and doing four runs for each week instead of three so might do a couple or three of each run. Or maybe I should get on with it!

Not what you're looking for?

You may also like...

Week 5 Run 1

Had almost talked myself out of going into week 5 since some aches and pains were being a little...
BrokeyNotSoBusted profile image
Graduate

Week 9 run 1

Graduation week is finally here. I've really enjoyed c25k but it feels like this week has been...
David9 profile image
Graduate

week 5 run 1 :-)

Well, I feel as if I'm back now !! I have been out of running for a while due to cracked rib , then...
kazzers profile image
Graduate

Week 5 Run 1

Well just got back from my first run of Week 5 and I have to admit that I was a bit apprehensive...
pinkus profile image
Graduate

Week 5 run 1

To be honest, I think a small part of me doubted even making it this far. But here I am, all ready...
Ashleev profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.