Wow! Its been a while since I blogged but I've managed to complete weeks 3 and 4 since my last post. I did struggle with getting out with the bad weather and all but I did it anyway. Actually it was surprising how quite the park was. I was certain I would the usual runners out but no a peep. It was kind of uplifting for me to have pushed myself.
I was quite nervous over week 4 but it was great. Run 1 was a bit tough but on runs 2 and 3 I was much more comfortable with and impressed myself. I was surprised at how quickly i was recovering in the 90 second walks. But I am noticing the difference now to how I was before and its really helping me feel much better. Can't believe I'm in this far and its great. I'm not in love with running but I am enjoying this program and believe that more people should know about it.
I was a bit disappointed to find out that today's run (W5R1) was running for less time than I was in week 4 but I see that it does pick up again for r2 Saying that r3 is looking interesting and scary but I'm sure if I take it easy and follow Laura's advice I'll get trough it like everybody else out there too. So happy with myself for getting this far just like anyone who reads this should be too.
Anyhow thanks for reading.