I'm so happy never thought i would be able to run for 3 minutes at a time but toaday I have, this program really is great. I am amazed at what I am able to do. Also very happy because when i got on the scales today the number was lower. I have not lost much only 4 pounds in 2 weeks but it is really good and also i feel so much better in myself. Normally i give up on trying to lose weight after only a few days but am actually finding that I enjoy going to the park and following the podcast. The only thing i have foubd is that i find it much easier in the morning than in the afternoon. I am really enjoying this and cant wait to be better.