New week new start and I have decided to go right back to the beginning to build up my outside running. After reading the advice given I took it today and made sure that I slowed my pace right down, the sun was shining and I felt really good when I had finished without too much effort, as Laura says 'Trust the Plan' very good advice Laura.
Week 1 run 1: New week new start and I have... - Couch to 5K
Week 1 run 1
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love2run
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TapiraGraduate
Great! I started running indoors but then got forced outside on holiday and I now love running in the Spring air - at a fairly slow pace. Keep enjoying and keep posting, you get lots of support from this community.
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