Run 1 yesterday with my daughter Laura. I’m 54, she’s 26. So far, so good. Found it okay. Legs are a little achy this morning but looking forward to run 2 tomorrow.
Week 1 Run 1: Run 1 yesterday with my daughter... - Couch to 5K
Week 1 Run 1
5 Replies
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OldgirlrunsGraduate
You’re off the couch and on the plan - it’s a great feeling isn’t it Wattytoofatty! Take it slow, really slow, stay hydrated and read Iannoda Truffe’s pinned post for newbies and you’ll be fine! And let us know how you get on as well!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes links to stretches that are recommended to be done after every run.
Enjoy your journey.
But I bet you feel better for doing it - keep it going as slow as you need and enjoy 😊!!!
Well done
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