Chilly evening, but thankfully dry by the time I got outdoors. I expected the 3 then 5 minute runs with reduced recovery time to be problematic, but weirdly I seemed to get on better than I did when I started week 3. Could it be I'm actually getting a wee bit fitter? Surely not My legs felt a bit heavy around two minutes into the final run, but, determined to never walk when I should be running I plodded on and made it to the end. 4.3k covered in 35 mins (I didn't turn off Nike+ until I got home so a little extra time was added.)
Amusingly (to me anyway), I found myself in conversation with Laura early on, it went something like this:
End of 90 second recovery after first 3 minute run:
Laura: "How are you feeling?"
Me: "Like crap"
Laura: "Hope you're feeling good because you've got a 5 minute run coming up"
That's so funny, Steve! I remember thinking similar things. I also accused her of stretching the time out - I was sure I'd done at least four minutes when she talked about half-way at 2 1/2 minutes! But I blessed her every time she said I could slow down!
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