and Laura is already saying goodbye. The run was good a bit humid this evening but I did it and carried on untill my new watch said 5k which is a first for me😊😊 in 33.5 mins which was better than I dared to guess. 2 more runs!!!!
Week 9 run 1: and Laura is already saying... - Couch to 5K
Week 9 run 1
Written by
IanD62
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
SammullyGraduate
Well done x
yatescoGraduate
5k in 33 minutes is going great guns! Nice one.
SlinkyminkyGraduate
Well done Ian you're doing brilliantly 😄
90ldfinchGraduate
That's fast Ian 🏇 Graduation in the bag now 
IanD62Graduate
thanks guys great encouragement as always. The runs are definitely feeling better now
Not what you're looking for?
You may also like...
Week 9 run 1 done 😀
Loved, loved, loved it! 💕 😊 So lucky with the weather this morning. Was showery when I left and...
Hello Week 9 Run 1...
Hi everyone.
So this is it... last week of this brilliant programme. I cant begin to praise it...
Week 9 run 1 and first 5k
I can't believe I managed to run 5k. My time was 32.46, I'm not sure if that's good lol. I went for...
***k Me - Week 9 Run 1
Pardon my French but ***k me that was good. #Couchto5k Week 9 Run 1 COMPLETE. 🏃
4.6km - 31mins -...
Week 9 run 2, 1 more run until graduation!!
Can't really believe I'm at this stage! As a non nearly 63 year old runner this programme is...
Week 9 run 1 complete
week 9 run 1 completed
Week 1 Run 1 done 😊
Week 9 Run 1 Mishap!
Week 9 run 1 -- done?
