and Laura is already saying goodbye. The run was good a bit humid this evening but I did it and carried on untill my new watch said 5k which is a first for me😊😊 in 33.5 mins which was better than I dared to guess. 2 more runs!!!!
Week 9 run 1: and Laura is already saying... - Couch to 5K
Week 9 run 1
Written by
IanD62
Graduate
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5 Replies
•
SammullyGraduate
Well done x
yatescoGraduate
5k in 33 minutes is going great guns! Nice one.
SlinkyminkyGraduate
Well done Ian you're doing brilliantly 😄
90ldfinchGraduate
That's fast Ian 🏇 Graduation in the bag now 
IanD62Graduate
thanks guys great encouragement as always. The runs are definitely feeling better now
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