and Laura is already saying goodbye. The run was good a bit humid this evening but I did it and carried on untill my new watch said 5k which is a first for meππ in 33.5 mins which was better than I dared to guess. 2 more runs!!!!
Week 9 run 1: and Laura is already saying... - Couch to 5K
Week 9 run 1
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IanD62
Graduate
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![Sammully profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
SammullyGraduate
Well done x
![yatesco profile image](https://images.hu-production.be/avatars/9f1fbc54653dc716e23ecb958689efb7_small@2x_100x100.jpg)
yatescoGraduate
5k in 33 minutes is going great guns! Nice one.
![Slinkyminky profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
SlinkyminkyGraduate
Well done Ian you're doing brilliantly π
![90ldfinch profile image](https://images.hu-production.be/avatars/3a242e28bc93ea70041e839bf664f407_small@2x_100x100.jpg)
90ldfinchGraduate
That's fast Ian π Graduation in the bag now
![IanD62 profile image](https://images.hu-production.be/avatars/e52da0806aadaba810c44511e3c1595a_small@2x_100x100.jpg)
IanD62Graduate
thanks guys great encouragement as always. The runs are definitely feeling better now
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