Nice cool morning but was shocked when Laura told me I was going to do two 5 minutes runs today !! My ankle tightened on the first but I pushed through and felt good. Stamina definitely improving slowly.
Week 4 Run 1: Nice cool morning but was shocked... - Couch to 5K
Week 4 Run 1
Written by
CAFC62
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
SueAppleRunGraduate
That’s a long time running well done
16 minutes in total - more running that walking. You will love it 👍🏻
Hope so
WindozeGraduate
Well done. Keep it it up CAFC62!! 😎
AlMorrAmbassadorGraduate
You are quite correct on not looking forward to the coming weeks and waiting until you are told by Laura what the run is on the day that you are doing C25K, good luck for your runs, enjoy the course.
Not what you're looking for?
You may also like...
Week 4 Run 1 ☀️👍🏃♀️
remember this week being when it all seems to kick off! So, I wanted to run today even though I’m...
Week 4, Run 1 - tick!
don't always say that when I'm actually out running 😂.
Today was week 4, run 1 and I was dreading...
Smashed Week 4 Run 1!!
strengthening them? I've been told my ankles/knees roll in when I run...
Feeling great! :D Hope...
Week 4 Run 1, nightmare.
one and two were really easy but the three minute runs in week 3 were a little tough.
Today however
Take that, Week 4 run 1 😁
manage 5 minutes without too much pain. It was getting a little hard towards the end of the final...
Week 4 run 1 Done!!!!!!!!
Week 4 Run 1 Completed 
Week 4 Run 1 - did it!
😊😊 happy week 4 run 1
Week 4 run 1 struggle?
