Week 1 Run 1

Run 1 yesterday with my daughter Laura. I’m 54, she’s 26. So far, so good. Found it okay. Legs are a little achy this morning but looking forward to run 2 tomorrow.

[Oldgirlruns Graduate]

You’re off the couch and on the plan - it’s a great feeling isn’t it Wattytoofatty! Take it slow, really slow, stay hydrated and read Iannoda Truffe’s pinned post for newbies and you’ll be fine! And let us know how you get on as well!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes links to stretches that are recommended to be done after every run.

Enjoy your journey.

[Carowood]

But I bet you feel better for doing it - keep it going as slow as you need and enjoy 😊!!!

[Sammie1968]

Well done

[RunningMigster Graduate]

Well done for starting.

Keep us updated on progress!