Week 8 run 1 done! πŸ˜ƒ: Had a lovely run this... - Couch to 5K

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Week 8 run 1 done! πŸ˜ƒ

Cockneymick
CockneymickGraduate
β€’12 Replies

Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed to zone out and then all of a sudden Laura told me to slow down!

Bizzarely I'm already looking forward to my next run on Tuesday!

Thank you all for your advice and supportπŸ‘πŸƒπŸ‘

12 Replies
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AlMorr
AlMorrGraduate

Well done to you Cockneymick on completing the 28 minute run of week 8, I am glad that you enjoyed your run today, even ran a little longer, so that would be around 30 minutes, be careful not to injure yourself by not keeping to the program, I would not like to see you with any injuries, however, two more minutes should be πŸ†—, onwards and upwards to run 2 of week 8, 28 minutes. 😊 πŸƒπŸΎ πŸ‘

Cockneymick
CockneymickGraduate in reply to AlMorr

Thank you very much Al. I'll definitely be sticking to the program, it got me this far. Thank you as always for your advice and support πŸƒβ€β™‚οΈπŸ€πŸƒπŸ‘

AlMorr
AlMorrGraduate in reply to Cockneymick

πŸ‘

olderrunner
olderrunnerGraduate

Well done, you are smashing this. Born to run.

SandraY1
SandraY1Graduate

Well done πŸ‘

PippyBear
PippyBearGraduate

That’s amazing!!! Congratulations!! πŸ₯³ So pleased to hear how much you enjoyed it. I’ve got mine in the morning!

Cockneymick
CockneymickGraduate in reply to PippyBear

Yeah it was my longest run yet but seemed the smoothest! The program works, you'll do great tomorrow, enjoyπŸƒπŸ‘πŸƒβ€β™‚οΈπŸ€

Wow that's amazing

You must be buzzing after that run? Wk 9 sounds like it's in the bag already πŸ‘πŸŽ‰πŸ˜

I'm doing this in the morning and actually really looking forward to it.

Cockneymick
CockneymickGraduate in reply to Brunsamarathon

Thank you very much, yes feels great, the program works!

That's the right attitude, you'll smash it, hope it goes well πŸ‘πŸƒβ€β™‚οΈπŸƒπŸƒβ€β™€οΈπŸ‘

Birdlady64
Birdlady64Graduate

Well done! It sounds like you are having a blast! πŸ˜€

You are ahead of me now - I allow myself the luxury of 2 rest days over each weekend so just finished my first 28 minute run earlier this evening. It felt good!

Cockneymick
CockneymickGraduate in reply to Birdlady64

Thanks yeah I'm really enjoying the whole experience, running, listening to music and posting on hereπŸƒπŸ‘πŸƒβ€β™€οΈ

Gannet1
Gannet1Graduate

Well done! πŸ˜€ Sounded great and you’re obviously loving it! πŸ’›Happy days! πŸ˜πŸ‘πŸƒβ€β™€οΈ

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