Week 8 run 1 done! 😃

[Cockneymick]

Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed to zone out and then all of a sudden Laura told me to slow down!

Bizzarely I'm already looking forward to my next run on Tuesday!

Thank you all for your advice and support👍🏃👍

[AlMorr Ambassador Graduate]

Well done to you Cockneymick on completing the 28 minute run of week 8, I am glad that you enjoyed your run today, even ran a little longer, so that would be around 30 minutes, be careful not to injure yourself by not keeping to the program, I would not like to see you with any injuries, however, two more minutes should be 🆗, onwards and upwards to run 2 of week 8, 28 minutes. 😊 🏃🏾 👍

[Cockneymick Graduate in reply to AlMorr]

Thank you very much Al. I'll definitely be sticking to the program, it got me this far. Thank you as always for your advice and support 🏃‍♂️🍀🏃👍

[AlMorr Ambassador Graduate in reply to Cockneymick]

👍

[olderrunner Graduate]

Well done, you are smashing this. Born to run.

[SandraY1 Graduate]

Well done 👍

[PippyBear Graduate]

That’s amazing!!! Congratulations!! 🥳 So pleased to hear how much you enjoyed it. I’ve got mine in the morning!

[Cockneymick Graduate in reply to PippyBear]

Yeah it was my longest run yet but seemed the smoothest! The program works, you'll do great tomorrow, enjoy🏃👍🏃‍♂️🍀

[Brunsamarathon Graduate]

Wow that's amazing

You must be buzzing after that run? Wk 9 sounds like it's in the bag already 👍🎉😁

I'm doing this in the morning and actually really looking forward to it.

[Cockneymick Graduate in reply to Brunsamarathon]

Thank you very much, yes feels great, the program works!

That's the right attitude, you'll smash it, hope it goes well 👍🏃‍♂️🏃🏃‍♀️👍

[Birdlady64 Graduate]

Well done! It sounds like you are having a blast! 😀

You are ahead of me now - I allow myself the luxury of 2 rest days over each weekend so just finished my first 28 minute run earlier this evening. It felt good!

[Cockneymick Graduate in reply to Birdlady64]

Thanks yeah I'm really enjoying the whole experience, running, listening to music and posting on here🏃👍🏃‍♀️

[Gannet1 Graduate]

Well done! 😀 Sounded great and you’re obviously loving it! 💛Happy days! 😁👍🏃‍♀️