Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed to zone out and then all of a sudden Laura told me to slow down!
Bizzarely I'm already looking forward to my next run on Tuesday!
Thank you all for your advice and support👍🏃👍
Well done to you Cockneymick on completing the 28 minute run of week 8, I am glad that you enjoyed your run today, even ran a little longer, so that would be around 30 minutes, be careful not to injure yourself by not keeping to the program, I would not like to see you with any injuries, however, two more minutes should be 🆗, onwards and upwards to run 2 of week 8, 28 minutes. 😊 🏃🏾 👍
Thank you very much Al. I'll definitely be sticking to the program, it got me this far. Thank you as always for your advice and support 🏃♂️🍀🏃👍
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Well done, you are smashing this. Born to run.
Well done 👍
That’s amazing!!! Congratulations!! 🥳 So pleased to hear how much you enjoyed it. I’ve got mine in the morning!
Yeah it was my longest run yet but seemed the smoothest! The program works, you'll do great tomorrow, enjoy🏃👍🏃♂️🍀
Wow that's amazing
You must be buzzing after that run? Wk 9 sounds like it's in the bag already 👍🎉😁
I'm doing this in the morning and actually really looking forward to it.
Thank you very much, yes feels great, the program works!
That's the right attitude, you'll smash it, hope it goes well 👍🏃♂️🏃🏃♀️👍
Well done! It sounds like you are having a blast! 😀
You are ahead of me now - I allow myself the luxury of 2 rest days over each weekend so just finished my first 28 minute run earlier this evening. It felt good!
Thanks yeah I'm really enjoying the whole experience, running, listening to music and posting on here🏃👍🏃♀️
Well done! 😀 Sounded great and you’re obviously loving it! 💛Happy days! 😁👍🏃♀️
Week 8, Run 1 = Done! :)
Week 8 run 1 
Week 8 run 1 - Tough but done
Week 8 Run 1
Week 8 Run 1 
