Week 10 Run 1

[Zaza0309]

I enjoyed graduating so much on New Years Day I did it again today - this time using Jo instead of Laura telling me how awesome I am 🤣🤣🤣 Sarah s turn next!

[AlMorr Ambassador Graduate]

I think there are 4 coaches on C25K, Laura, Sara Milican, Michael Johnston and Jo Whiley, so you will have another 2 graduation runs still to do, actually, you can use these as part of 6 consolidation runs after you graduate.

[Zaza0309 Graduate in reply to AlMorr]

That’s the plan - I don’t feel ready to run without a little voice in my ear so going to work my way through them all and then maybe try some of the Nike headspace runs

[AlMorr Ambassador Graduate in reply to Zaza0309]

Sorry I missed out one of the coaches, Sanjeev Kohli, so still to do 3 more, part of your consolidation runs.

[DiscoRunner Graduate in reply to Zaza0309]

That's how I feel - I'll miss the voice reassuring & encouraging me - but excellent idea to graduate again and again! I graduate (for the first time!) tomorrow on my 53rd birthday! How many consolidation runs are you planning?

[Zaza0309 Graduate in reply to DiscoRunner]

I am planning on repeating Week 9 six extra times and have down loaded the Nike Just Run App as they have coaches and programmes to suit different runs. Good luck for graduation tomorrow - what a special way to celebrate your birthday too!

[DiscoRunner Graduate in reply to Zaza0309]

Good plan - I shall follow it!

[Jalk in reply to DiscoRunner]

how was the graduation run? I did mine 3 days ago, it feels great

[DiscoRunner Graduate in reply to Jalk]

It was great! I really enjoyed it. I'm going on holiday on Sunday so my only worry is keeping it up while I'm away. OK on the coast where there's flat to run, but when we're in the hills I'm not sure how I'll do. But we'll be doing lots of walking and I'll run every chance I get. Then I'm going to 'graduate' again and again until the end of Feb and then work on pace!

[Hidden]

😂. “Zaza0309 you have come so far - you are truly amazing and an inspiration to us all” - there you go I’ve added an extra one and you didn’t have to run 30 minutes for it! 😂

I should graduate this weekend (I did W9R2 today) so I might try the others coaches during consolidation just for a good dose of positivity 🤣

[Zaza0309 Graduate in reply to Hidden]

That was my favourite one thanks 🤣🤣 well done you! Good luck for your graduation run