Sea mist still hanging about: walked from st... - Couch to 5K

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Sea mist still hanging about

Penwithpink profile image
PenwithpinkGraduate
5 Replies

walked from st ives to Marazion ( as magical as ever!) then after a rest and a rather scrummy apple and blackberry crumble jack at the island cafe ( yes it’s flapjack on the bottom and crumble on the top - puts the calories back ha ha !!) I ran along the coast path to Penzance for 18 minutes - the old bod was fine but carrying a back pack doesn’t make for an easy rhythm and I went back to walking… 35000 steps ( 26.8k- maybe I haven’t quite put all the calories back tee hee x )

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Penwithpink
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che130 profile image
che130Graduate

Sounds fantastic! Note to self: Try a crumble jack 😀

Penwithpink profile image
PenwithpinkGraduate in reply toche130

I think they should be pretty simple to make at home this one looked and tasted like they’d use blackberry and apple pie filling and I’m sure strawberry or raspberry jam would work too xx

Oldfloss profile image
OldflossAdministratorGraduate

I love it there... what a lovely run ... sounds delightful! x

Penwithpink profile image
PenwithpinkGraduate

ah yes me too xx

BahamaMama1 profile image
BahamaMama1Graduate

Oh not been there for such a long time - love the view and the happy memories.

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