My hips felt better today.... Thank you for all your stretching tips xxx Knees still a bit sore but bareable! I had 3 days rest so was chomping at the bit to get out. I still don't feel like a natural runner.... As in, I still think 5 mins into the run that I'm going to crumble into a big puffed out heap! But to run for 30 mins is something that I thought I'd never in a million years be able to do. The support on here is THE BEST... Without it I doubt I'd have carried on. One to go!!!!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.