My hips felt better today.... Thank you for all your stretching tips xxx Knees still a bit sore but bareable! I had 3 days rest so was chomping at the bit to get out. I still don't feel like a natural runner.... As in, I still think 5 mins into the run that I'm going to crumble into a big puffed out heap! But to run for 30 mins is something that I thought I'd never in a million years be able to do. The support on here is THE BEST... Without it I doubt I'd have carried on. One to go!!!!!!