So I completed week 9 run 3 last night. In 30 degrees!!!
I set off at what I thought was a reasonable pace but the last part I just started to crumble in the heat and slowed right down. I was convinced it would be a very short run due to how slow I was finishing. Map my run gave me a nice surprise at the end though.
Now I have finished c25k I think I will use the voice feedback on map my run so I can run with a better overall pace!
Oh well. Main thing is. I did it!!!