Tonight I managed to get out and do my first run since Sunday’s half marathon. My legs felt heavy and the time appeared slow but it was a little faster than my half marathon pace. Wanted to do my Running World Cup Qualifier Run so got it in tonight whilst weather was good. I didn’t fancy an early Parkrun tomorrow I need some bed time. So did it tonight. Just a 3.5 miles run got in, it was a little cold and breezy but no rain for a change.
Pap17 I am still hanging here: Tonight I managed... - Couch to 5K
Pap17 I am still hanging here
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Papillon17Graduate
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Papillon17
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Nice running... pretty speedy, especially for a first run back after HM. The fitness level you are at now could well give you the chance to go nail a 5k PB, but don’t forget the gentle runs in between!
Enjoy your lie in!
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SueAppleRunGraduate
That’s really speedy by our standards, nice to not be raining today
Glad you’re recovering from that fantastic day. Have a good weekend 😊
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grumpyoldgirlGraduate
Pretty impressive after your big run, and lovely to have some decent running weather for a change.
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