started again - 3rd time lucky?

[60runner]

hi didn’t realise this existed. I’ve never managed to finish C25. Last time I got toweek 8 and then it got cold and snowy! I now have a place in the royal parks half marathon in October and have to get fit and motivated so I can complete. So this is the first step ….🏃‍♀️

[Instructor57 Graduate]

A very warm welcome to you 🙂You have come to the right place for help, support and loads of encouragement 😊

Please start off by having a look through our program guide.

healthunlocked.com/couchto5....

It's packed with really helpful information to guide you through the program.

You have a great target in mind .

Keep posting here and we will do our best to help you on your journey.

As you progress you may find our other forums useful also .

Bridge to 10k

healthunlocked.com/bridgeto10k

Strength and Flex

healthunlocked.com/strength...

Marathon running and race support

healthunlocked.com/marathon...

Enjoy the ride 😊

[Week7 Graduate]

Goid luck with the plan. You have a great incentive to keep you going through the odd tough week!I hope you get as much enjoyment from your running as I do!

[gb0909]

I am also on my third attempt, though this is the first time with the NHS App. Yesterday I completed Run 3 of Week 6 and ran for 25 minutes! I’ve never gotten this far. I keep checking here for tips and advice and it really does make all the difference. The very best of luck to you 🏃🏼‍♀️

[MissUnderstanding Administrator Graduate in reply to gb0909]

I love having a whole host of virtual run buddies who can share in the challenges and the successes! It’s made a big difference to me too. You’re very welcome here 🏃‍♀️🏃‍♀️🏃‍♀️

[gb0909 in reply to MissUnderstanding]

Thank you 💕. Im encouraged and excited to get to the finish line!

[Sisteract5 Graduate]

I couldn’t have completed this without this forum, so I’m super impressed you got to week 8 before without it! This time will be so much better with all of the support on here - great that you’re back to C25K and have a target —— enjoy! 😊

[Jerichomile Graduate]

well done 60runner for getting back into it. The programme just flows along and I think will definitely carry you there. You can do this! Plus the support here is always great 👏

[Mothmoss Graduate]

Well done for coming back to it. I finally completed the program this month after three attempts - the first time I got up to week 9 and then let it all slide 😁.

I have found that after coming back so often to the program, it is easier to actually keep going now I have graduated as I missed running when I stopped. It's also a fantastic time of the year to build up to your half marathon - with all the flowers coming out and good long runs in the summer. Have fun 🌻🥀🏃‍♀️

[MissUnderstanding Administrator Graduate]

How exciting! Last year I did c25k in January and a half marathon in October so very similar to what you’re planning. Take it step by step and enjoy the journey!  Instructor57 has helpfully linked to all the forums that can support you along the way.

I think a lot of us got hampered by the cold and snow, especially when the pavements turned to skating rinks. You’ll get back to where you were soon enough and you’ve got skills and experience that will help you no end this time around.

Best of luck to you! 🏃‍♀️🏃‍♀️🏃‍♀️

[60runner in reply to MissUnderstanding]

thanks. I’m that much older and my baseline fitness is not what it was. I really need to build my strength and stamina as well!

[MissUnderstanding Administrator Graduate in reply to 60runner]

The great thing is you’ve got loads of time. We’ve got runners of all ages here so you’re in good company. There’ll be loads of us cheering you on!

[SueAppleRun Graduate]

Welcome, the first step is the hardest so very well done 😊