3rd time lucky

[saint_ellen]

About to start my couch to 5k journey again. Any tips on staying focussed and motivated?

[ButtercupKid Graduate]

I like sticker charts myself - with a reward at the end 😄

[cheryl_couch_tatty Graduate]

If weight loss is your thing you start losing some pounds when you stick to 3 30 minutes runs a week.

[HinchleyMum Graduate]

I used the visual C25k chart and “ticked off” ✅ each run as I did it

[51runman]

Hi Ellen,i could not climb two flights of steps without puffing.Now on to week 7 run 1 but have been going twelve weeks to get this far,lots of repeat weeks just to get ready for the next step.So don't stop just repeat until you are ready to move on.

Al the best

[JuJogger Graduate]

If you go slow and steady with this programme it is very motivating!