3rd Time Lucky

[AliK0871]

This is the 3rd time I have tried this hope the Achilles hold out. Week 1 run 2 completed. Feeling motivated. All encouragement greatly receiveved xx

[Nictwit Graduate]

Keep it up 😀 Maybe refresh your memory and read the FAQs post in the pinned post section.

[AliK0871 Graduate in reply to Nictwit]

👍

[msanni]

Well done. Onwards and upwards 😊

[AliK0871 Graduate in reply to msanni]

😍

[Mamabear5 Graduate]

My 3rd time too , week seven run 3 tomorrow , well done for getting back out there

[AliK0871 Graduate in reply to Mamabear5]

Always get to about week 3 and then Achilles are agony. Going to take it slowly and if need be repeat weeks. Good luck on your journey Mamabear xx

[IannodaTruffe Mentor]

Welcome back.

This guide to the plan is full of tips healthunlocked.com/couchto5...

Enjoy your journey.

[AliK0871 Graduate in reply to IannodaTruffe]

Thank you

[GossGeekGirl]

I had the same problem. My physio instructed me to build up the runs slower than the programme instructs.

[AliK0871 Graduate]

Yes thought I may repeat some of the weeks. How ru getting on ?