This is the 3rd time I have tried this hope the Achilles hold out. Week 1 run 2 completed. Feeling motivated. All encouragement greatly receiveved xx
3rd Time Lucky: This is the 3rd time I have... - Couch to 5K
3rd Time Lucky
AliK0871Graduate
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AliK0871
Graduate
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10 Replies
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NictwitGraduate
Keep it up 😀 Maybe refresh your memory and read the FAQs post in the pinned post section.
Mamabear5Graduate
My 3rd time too , week seven run 3 tomorrow , well done for getting back out there
IannodaTruffeMentor
Welcome back.
This guide to the plan is full of tips healthunlocked.com/couchto5...
Enjoy your journey.
I had the same problem. My physio instructed me to build up the runs slower than the programme instructs.
AliK0871Graduate
Yes thought I may repeat some of the weeks. How ru getting on ?
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