Completely new to these forums.
I have attempted the couch to 5k twice before now, first time round I got to running 25 mins, the second time I got to one run of 30 mins. Both times I got so far then just gave up for one reason or another. I lost a lot of weight doing this along with other things but life circumstances has seen me put it all on again and more.
I am now determined to complete a 5k this time, I am hoping with the help of this forum I can keep it up and get past whatever it is that is holding me back. I know I can do this!!