week 9 run 3 done :-)

[Jonboy72]

I finished my C25K alone, on a dark raining night on the cycle path next to the recycling centre that has become my inner city route for the last few weeks… I had imagined a glory and trumpets triumphant finish in the mountains with a beautiful sunset but sometimes ‘real’ life is just not like that lol. Nevertheless I have a huge grin on my face and I just wanted to thank and acknowledge everyone on this forum - I have been reading about everyone’s different experiences and it has really helped to feel connected to a great community - I might even describe myself as a ‘runner’ now!

[Annieapple Administrator Graduate]

wow!!!! Congratulations & celebrations!! You are definitely a runner & a superstar!! Enjoy the victory & celebrate! That grin will last a good few days!!! 🎶🥳😊🎶🎉

[Frenc Graduate]

Well done Jonboy72 ! What an achievement 😁. Here is a virtual sunset 🌅, some mountains 🏔, and a fanfare 🎺 🎷 🥁. 🏆🏆🏆🏆🏆

[Jonboy72 Graduate]

thank you both!

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉

don't forget to claim your graduate badge here.

healthunlocked.com/couchto5...

Then take a look at this for post c25k ideas

healthunlocked.com/couchto5...

Happy running!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 🎂

[Mrsmuppet Graduate]

You are a runner , huge congratulations 🙌🏻🙌🏻🙌🏻🙌🏻

[Dendev75 Graduate]

Fantastic achievement - well done 👏🏻 you are a runner 🏃‍♂️

[TimeInNature Graduate]

congratulations! Hope you’ve got something good planned as a celebration 🎉

[00marks Graduate]

Congratulations on completing C25K!

[Dancingqueen54]

well done great achievement 😃

[Jonboy72 Graduate]

thanks everyone I’m excited about building on my progress - I’ll see you ‘out there’!

[Katnap Graduate in reply to Jonboy72]

Awesome! When you are ready, we'll see you on the Bridge to 10k forum 🐱👍

🐱 Katnap 🐱

[MissUnderstanding Administrator On a break Graduate]

Congratulations! 🎉 🏃‍♀️ 🎉 🏃‍♀️ 🎉

It’s such a brilliant achievement. How are you celebrating?

I’ve got news for you-you’ve been a runner for some time now!

[Running_at50 Graduate]

Congratulations on completing c25k, it's a wonderful feeling!



[OldManRunning Graduate]

.Jonboy72 Laying in bed this morning listening to the wind pummeling the South Wales coast I was finding every reason not to run, even my wife joined in. Then I read your post, donned my trainers and got on with it. THANKS FOR INSPIRING ME 😁 C25k finished 😂

[johnt46 Graduate]

Well done, welcome to the club🤣 a runner you are! Looking forward to your next adventure 👏🍾🏃🏼🏃🏼

[Dexy5 Graduate]

Congratulations on ! Pick an instrument and we’ll play it.

🏃🏻🏃🏻🏃🏻🤸🏻🏃🏻🏃🏻🏃🏻🎺🎷🪕🎸🥁🥳

[Chinkoflight]

Fantastic Jonboy72. It's a great achievement and only you can know how beneficial it's been to your cardiovascular system, so the celebration should be largely personal. In my book and from everything I've read about this journey you are definitely a runner. Not sure what distance you covered but I can now run the 5k in 37 minutes. That's 3.1 miles old money. I would never have taken a bet I could run THREE miles continuously let alone to catch a bus! 💪💪💪

[Packrunner Graduate]

Congratulations Jonboy!! Here are some trumpets for you 😬🎺🎺🎉👏🏻👏🏻👍🏻🙌🏻👊🏻

[Midwife84 Graduate]

Well done, you did it!

[Liono Graduate]

Ha ha, Congratulations Runner! 😂🎉