Woo hoo!!! How fantastic are you??? It’s another new month & that can only mean one thing…we have a new wave of beaming smiles from coming through the door to collect their well deserved graduate badge…
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
★ Please 'REPLY' to this post below to request your Graduate badge!We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
★ If you would like a Graduation Certificate we have one for you to download
★We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs
★ Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...
★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
Written by
MummyCav
Written by
Mummycav
Administrator
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I completed run 3 of week 9 yesterday, October 1, and Instructor57 already pinned the badge, so this comment is just for completeness - in case someone keeps track of all the October graduates 😊 (Well, okay, also because I can gloat some more 😉)
Hi, I’m delighted to say I completed my week 9 run 3 at the weekend and can’t believe I got all the way through the programme. Excited about getting my badge. Thank you
whoop whoop!!! Well done Sunshine1960 …fantastic achievement…your perseverance has paid off and now you have a shiny badge to prove it!! Congratulations 🥳
I completed week 9 run 3 today! Hurray. Like many here when I was trying to run for a whole minute I couldn't imagine running for 30! But stick with it, the programme works! So can I have my badge please 😁😁
You certainly can Couch_clinger !!! No more clinging to the couch for you!!
My lungs were trying to escape through my chest on those first few runs so I know exactly what you mean…but you’ve clung to the programme instead of the sofa and now look at you!! A blummin GRADUATE!! Enjoy showing off your badge 😇
Congratulations Aspasia …was it raining too or did you dodge the showers??? Whatever the weather you’ve only gone and DONE IT!!!!! Your lovely shiny badge will brighten this full autumn day…along with your smile of course 😇
I actually completed C25K in 2020 having been persuaded by my sister to try the app. I loved it and have been running regularly ever since, between 3 and 6 K several times a week. I just never got arounf to asking for a graduate „badge“. Can i have one now please? I want zo be like everyone else 😄
hi Swimming24 … congratulations on your fantastic achievement…you’ve graduated because you’ve finished the programme…all you need now is a shiny badge next to your name to top it off and it’s my pleasure to pin it on for you!! Well done 👏🏻 👏🏻
yay!!! Congratulations…what a lovely time of year to graduate when all the beautiful colours are shining bright…but not as bright as your shiny badge that is now in place for all to see!! Happy running …don’t forget to check k out the links in my post to help you along your journey…well done you!!!
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