After having to postpone my final run at the weekend due to some niggling injuries, I am delighted to have finished my C25K journey. Ran 5k in 31.26 mins tonight and now need to work on breaking the 30 minute barrier, my PB is 30.55 so a little bit of work still to be done !! If anyone has some tips or programs that could help get me up to the magical 10K distance, then I would be very grateful. Please can I get my Graduate Badge ?
Last edited by Chris14
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