Week 9 Run 3 Done..

[Yumphla]

Well folks. I did it!

Was great and by far my favourite. First ever run in shorts too and certainly won't be my last.

The tracksuit bottoms are too loose now!

Couch 2 5k has really done me no end of good, physically and mentally.

I walked everyday for fitness, but this has been a gamechanger.

I will continue to walk on my rest days but running has given me a new challenge.

Now did someone say 5K Santa Run on Saturday morning? Bring it on.

Thanks to everyone for their advice and motivation over the last 9 weeks.

Week 5 was a hurdle but you all helped me through it.

If anyone is thinking about doing this, just do it, you have nothing to lose (except a few pounds around the middle.

Thanks again all.

[Jo55 Graduate]

Congratulations and have fun on that Santa run

[Hidden]

Congratulations! Have a fab run on Saturday!!

[Hidden]

Great news ! Have fun in that Santa suit.....

[Yumphla Graduate in reply to Hidden]

I don't think I am quite ready for the Santa Suit, but the Big Man will be there!

[Juliejam Graduate]

Congratulations. Such a good feeling to graduate.

Enjoy the run on Saturday. If not in a Santa suit how about elf shorts !!!!!

[Yumphla Graduate in reply to Juliejam]

Elf shorts do sound good.

Still buzzing.

Really can't wait for my 1st post graduation run.

[AncientMum Graduate]

Many congratulations on graduating.

[poppypug Graduate]

Congratulations ! You should be very proud of yourself , fab stuff ! xxx

[Irishprincess Graduate]

Brilliant! Really well done Yumphla. Enjoy the Santa run!

[LordOberon Graduate]

Well done, Yumphla! It's been a ride, eh!

[Urbanxi Graduate]

Congratulations!

[DownNotUp Graduate]

Congratulations. Hope you enjoy your Santa run. What a nice Christmas present to give to yourself.

[hilbean Graduate]

Congratulations! Enjoy the Santa run

[rebeldiver Graduate]

YOU ARE NOW A COMPLETE RUNNER !! a BIG Congratulations and enjoy the Santa run ::))

[Yumphla Graduate]

Thanks again for all your kind words.

Santa Run will be a blast. .

[Ullyrunner Graduate]

Congratulations - lots of running adventures ahead!

[AndyD Graduate]

Woo hoo.. well done... flags are out

[S_J_B Graduate]

So pleased for you & have a fab sun with lots of Santas

[S_J_B Graduate in reply to S_J_B]

*run not sun!!!

[Yumphla Graduate]

Thanks again guys. I was at the centre tonight distributing race packs and a few of my old schoolmates did not believe that I was participating!!

Haven't opened the pack yet, but there is definitely a t-shirt in there, can't wait to Saturday to see what else there is.

Go C25K!

[ju-ju- Graduate]

brilliant, well done you, such an achievement, time to celebrate

[Yumphla Graduate in reply to ju-ju-]

Will celebrate Saturday evening without doubt.

Thanks Juicyju.

[beforefifty Graduate]

Congratulations! Well done and enjoy your running

[Yumphla Graduate in reply to beforefifty]

Thank you!