Week 9 Run 3 Done πŸ˜ƒπŸŽ‰πŸ₯³: I just did it !!! C25K... - Couch to 5K

Couch to 5K

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Week 9 Run 3 Done πŸ˜ƒπŸŽ‰πŸ₯³

Birdlady64 profile image
β€’14 Replies

I just did it !!! C25K graduate!!! And I feel amazing!!!!!

Despite a malfunction of the app and a fallen tree blocking my path which I had to partly clamber over (didn't dare risk trying to hurdle over it!)

I started out hating running but I am actually getting the same buzz and feeling of being alive and envigorated after a run as I did post early morning swims.😁 Those endorphins are doing overtime right now!!!

I definitely want to keep this up even after the swimming pools reopen.

Hope everyone is doing good. This forum has a real positive vibe and such a good place to come for support, advice, hear about everyone else's C25K journeys.

Anyone thinking about doing this plan just get out there and do it. It has made such a positive difference and the plan absolutely works πŸ‘

14 Replies
AlMorr profile image

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

Birdlady64 profile image
Birdlady64Graduate in reply to AlMorr

Thank you so much.

I have been looking forward to receiving this message from you since about week 5 when I kind of felt it might be possible for me.

I hope you are doing well.

Carry on running πŸ˜ƒπŸƒπŸŽ½πŸ‘Ÿ

AlMorr profile image
AlMorrGraduate in reply to Birdlady64

πŸ‘ πŸƒπŸΎ

You star!!! Well done! It’s been great following your journey:))

Birdlady64 profile image
Birdlady64Graduate in reply to Luvlollyboo

Thank you! A journey it has been but a (mostly) enjoyable one.

Pookypal profile image

Congratulations πŸƒβ€β™€οΈπŸƒβ€β™€οΈ justvthink how for you'll be when the pools reopen

Birdlady64 profile image
Birdlady64Graduate in reply to Pookypal


I reckon I will probably sink it will have been so long 😁

Couchphoenix profile image

Congratulations Birdlady64 it’s a great feeling isn’t it....well done πŸ‘πŸ»πŸ‘πŸ»πŸ†πŸƒβ€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate in reply to Couchphoenix

Yep feels so good ! I know it's a cliche and everyone says it but I really didn't think I would get this far

Couchphoenix profile image
CouchphoenixGraduate in reply to Birdlady64

Me neither, it’s not a cliche, you’ve every right to feel really proud, it’s a great achievement. I’m doing consolidation runs now, trying to improve my 5k time, looking back to week 1, I never thought I’d be saying that....or doing it !

Buzzybeeze profile image


Birdlady64 profile image
Birdlady64Graduate in reply to Buzzybeeze

Thank you!

Charfar profile image

Congratulations πŸ₯³ well done!!!

Dtay1978 profile image

Congrats πŸ₯³

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