Week 9 run 3 🎉

[M0use]

I did it 🐌🏃‍♀️🎉. 9 weeks ago I would have guaranteed that I wouldn't have got this far. OK so I'm slow but at the beginning of this adventure I could barely manage to run for 30 seconds and now I'm 2 stone lighter and running for 30 minutes. It has become my happy place, an escape from life's stresses and it's made me a calmer more patient person. If anybody was in any doubt about trying this I'd say without a doubt give it a go. It's one of the best things I've ever done and I'm so thankful to the practice nurse who pushed me into it and all of you who have given me so much support and advice.🙏 💞 On with consolidation now before I think about what's next. Running is now part of life.🏃‍♀️ 🐌

[Liono Graduate]

Lovely post to read, many Congratulations! Enjoy celebrating your achievement 🎉👏

[Frenc Graduate]

Hurrah M0use ! That’s just fantastic. I am really pleased for you 😁. Well done 🏆🏆🏆🏆🏆.

[Wine]

Brilliant achievementSo happy for you

Many congratulations

[IannodaTruffe Mentor]

Very many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Another life changed for good!!!

Keep running, keep smiling.

[Dendev75 Graduate]

Congratulations Mouse, you did it! You must be so proud 🥹 you’ve done so well on your journey and now let’s see where it takes you. I hope I’m not far behind - a bit of a twingey knee today so maybe tomorrow 🤞🏻Keep us updated on what you do next 🏃🏽‍♀️

[M0use Graduate in reply to Dendev75]

Thanks, I'm still buzzing 😃 Take care of that knee but I'll be looking out for your celebration post soon. 😊

[Dendev75 Graduate in reply to M0use]

I bet you are! 👏🏻I’ve just been out for a 6k walk and no knee pain but weirdly it aches when I stop 🤷🏻‍♀️

[M0use Graduate in reply to Dendev75]

Stretches seem to keep my achy (& increasingly aged) joints going. I found a few visits to a physio well worth it. 🧘‍♀️

[Dendev75 Graduate in reply to M0use]

I think you’re right, I haven’t run since last week and I’ve not done any walking or stretches since.

[M0use Graduate in reply to Dendev75]

The older I get the more I realise I have to keep everything moving 👵at least a bit or the joints seize up.😊

[Dendev75 Graduate in reply to M0use]

Yes I feel the same - I couldn’t face any exercise during that heatwave but I should have done some stretching 🙆‍♀️

[MissUnderstanding Administrator On a break Graduate]

Excellent news! A very well deserved congratulations! 🎉 🏃‍♀️ 🥳

[AlMorr Ambassador Graduate]

Congratulations MOuse on completing and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍

[Instructor57 Graduate]

Congratulations on your graduation 😁🎉🎉🎉Your badge is very shiny 😎😎😎

[Sidmouth203 Graduate]

Well done 👏🎉👍🏃‍♀️

[MrsLydiaWickham Graduate]

Fabulous, well done!! 🏆🏅 Just curious, is the practise nurse a C25K graduate?

[M0use Graduate in reply to MrsLydiaWickham]

I have no idea, I'll ask her next time though to be fair she would have been happy if I'd committed to anything, swimming exercise class gym whatever 😊

[Tofino Graduate]

Congratulations. I'm a very slow runner, but I absolutely love it. Well done 🏅🎉

[M0use Graduate in reply to Tofino]

Snails rule 🐌🏃‍♀️

[Nilsam Graduate]

Well done...so pleased for you. Very impressed. Happy running.

[Reggiegirl Graduate]

What an achievement! Double congratulations on your graduation and weight loss 🏃‍♀️🎉🎊. The running world is now your oyster 👏

[M0use Graduate in reply to Reggiegirl]

Thanks, next goals the next 2 stone and reaching 5 k😊

[Sparkey5000 Graduate]

I love your post….your enthusiasm is all through it. Congratulations on your achievements and recognising what a better place you’re in now. 😊⭐️

[Runninggirl59 Graduate]

Absolutely well done. Take care consolidating and it will only get better 🏃‍♀️

[Stitcher104]

That’s amazing well done you should be so proud of yourself, what an amazing achievement I will start wk9 next week you are amazing well done 😃😃

[M0use Graduate in reply to Stitcher104]

Thanks, I'll be cheering you on when you get there 🏃‍♀️😊

[Tazzy_wazzy Graduate]

Congratulations on completing W9R3 it’s quite an achievement 🥇

[Leotigris Graduate]

congratulations M0use! and in 9 weeks too - that's a great achievement (it took me much much longer)!

[M0use Graduate in reply to Leotigris]

Thanks, it took me 3 weeks to get out of the door for run 1, now I don't know why that was so difficult 😊

[Birra1 Graduate]

Wow Mouse, absolutely brilliant. I'm so pleased for you. Sending you a bunch of flowers to go with your graduation badge 💐

[Brixcos Graduate]

Congratulations! That is an awesome achievement! Yayy!! 🏃‍♀️👏🥇🏆🎉

[Antonio_the_Aussie Graduate]

Well done you! Onwards and upwards. Like you, I found it a challenge to run 30 seconds when I did my C25K 2 years ago.

[Chinkoflight]

Brilliant, keeeeeeeeep ruuuuuuunnnnning! 🏃👏🐭

[00marks Graduate]

Congratulations on completing C25K!

[Redfly3 Graduate]

Well done to you 👏you should feel so proud. It’s a great feeling to achieve something you thought was just not possible - amazing what determination and support on this site can do 🥳🍾👍🏼

[RunMN Graduate]

Brilliant M0use, keep running 🎉🏃‍♀️

[ChilP Graduate]

HUZZAH!! CONGRATULATIONS 👏

[Running_at50 Graduate]

Yay! Well done! I'm really pleased for you. From a fellow snail 🐌 xx