Run 3 week 9

[OrangePeacock]

I've only gone and done it, WOOHOO 😁😁😁😁😁😁. 9 weeks of training and I've graduated

At the start, I was struggling to run for 30 seconds and desperate to hear Sarah's voice so I could walk and rest. Now I'm running for 30 minutes at a time and I've completed 5k in 30 minutes.

Thank you to everyone who has interacted with me and supported me. This is a great forum for encouragement and support.

If you've just started, keep going, it's so worth it.

[AlMorr Ambassador Graduate]

Congratulations to you OrangePeacock on completing C25K with week 9 run 3 and graduating 🎓 well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓.

[Julia187 Graduate]

Congratulations 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[ButtercupKid Graduate]

Fab 🥇⭐️⭐️⭐️ ! What next for you ?

[OrangePeacock Graduate in reply to ButtercupKid]

I'm going to try some HIIT and see how I get on with that. I'll also do 1 5k run per week.

[ButtercupKid Graduate in reply to OrangePeacock]

Great ! Keep us posted x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏

[OrangePeacock Graduate in reply to Buddy34]

Over the moon. Thanks for your comment.

[Clarebear73 Graduate]

Well done 👏

[OrangePeacock Graduate in reply to Clarebear73]

Thank you 😁

[Islesrunner Graduate]

Woohoo! Well done!! 😘

[nif100 Graduate]

keep on the forum though orangepeacock and then encourage those that are starting out like we were a few weeks back. Well done isn't it the best feelingx

[OrangePeacock Graduate in reply to nif100]

Fantastic feeling.

I will come on and cheer on newcomers.

😀

[Icandoit2019 Graduate]

Well done 👍