I really can't reccomend the programme enough! And this forum. I never thought running would be something I would do, let alone enjoy. It's a fantastic way to improve health. I'm so pleased I started the programme! Thank you to everyone who contributes to this forum, reading the posts has really helped.
Week 9 run 3 completed : I really can't... - Couch to 5K
Week 9 run 3 completed
![MangoFandango profile image](https://images.hu-production.be/avatars/ec891758dddc4766b3f95847a87374aa_small@2x_100x100.jpg)
MangoFandangoGraduate
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![MangoFandango profile image](https://images.hu-production.be/avatars/ec891758dddc4766b3f95847a87374aa_small@2x_100x100.jpg)
MangoFandango
Graduate
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![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Congratulations on your graduation ! 😁👍🎉🎉🎉You can claim your Graduate badge here .
healthunlocked.com/couchto5...
Then take a look at this for post C25K ideas .
healthunlocked.com/couchto5...
Happy running!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Congratulations on your graduation.
You may find browsing through the FAQ Posts useful, as they cover a range of running related topics. healthunlocked.com/couchto5...
Keep running, keep smiling.
![RosesAreRed777 profile image](https://images.hu-production.be/avatars/e65e30fd-2c8d-4aab-beca-9cce13177bba_small@2x_100x100.jpg)
RosesAreRed777Graduate
Woo hoo well done! I totally agree with this !
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge well done you... pop into Catch-Up Corner and share your thoughts ? It would be great to see you there, and folk need to see how successful this plan is!
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