I completed Week 9 Run 3 on Thursday! Very happy! 😃
Since I started this programme on 4th January, I’ve gone out in sub-zero temperatures, a snow storm (with Rocky soundtrack on, brilliant!) jogged around a snowy football field and tackled heavy rain showers. However, the weather conditions on Thursday were without doubt the most testing I have experienced; 35 mph headwind 💨 coming back almost brought me to a standstill! I just kept putting one foot in front of the other and made it to the 30 minutes! 😃
Thanks to Michael Johnson as well as all the tips and advice from the good people on this forum, I Do not think I would have got through this without it all!
Good luck to everyone currently on the journey, I found it hard going some days, but perseverance and reading the great posts on this forum will help you all the way! 👍🏻🏃♂️
Now on to the consolidation programme! 🙂
Persevering for you paid off, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾.