Week 9 run 3 completed ✅ : Just completed coach... - Couch to 5K

Couch to 5K

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Week 9 run 3 completed ✅

RAH1
RAH1

Just completed coach to 5k this morning. Had to run 32 minutes to get the 5k. This time 9 weeks ago I could hardly run for 1 minute and know can do over 30 minutes.

What a great programme. Thanks for all the feedback and support though this forum. I’m

Looking forward to getting it under 30 minutes and maybe even further.

12 Replies
oldestnewest

Well done

Scotdee
ScotdeeGraduate

Well done! It's a great day for graduating!

EThomas
EThomasGraduate

Congratulations

AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate 🎉 🎓

RunGirl31
RunGirl31Graduate

Well done RAH1 !!

You've done amazing x Can't wait to graduate like you x

FestinaLente
FestinaLenteGraduate

Well done!

melly4012
melly4012Graduate

Congratulations!! It feels amazing, doesn't it?! :)

Dtay1978
Dtay1978Graduate

Congrats 🥳

Rhoda56
Rhoda56Graduate

Well done!!

Well done RAH1, take the time to celebrate what is an awesome achievement 🥳

Birdlady64
Birdlady64Graduate

Congratulations 🎉

I am doing this run in a couple of hours so hopefully will be right behind you 🤞

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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