Week 9 run 3 completed

[Sharnia]

when my daughter suggested we start the C25K programme i told her i can't run, it wont work, i'm too fat and any other excuse possible.

I had been dieting since jan and she convinced me to give it a go. I nearly passed out on the 1st run but continued on, struggling everytime we went. Once we got to week 5 i started thinking i can do this and by week 7 the end goal was in sight. I was going to graduate from this programme.

So today was my final run, i can run for 30 mins not yet reaching 5k but i know that will come in time. I have found something i enjoy to do, giving me such a sense of achievement and helping towards my weight loss goals.

I am looking forward to moving on to consolidation and then trying to run further.

If you think you can not do this, you can.

Keep positive and follow the steps.

[Grannyasbo Graduate]

Well done and congratulations 😀😀😀👏👏👏😀💪💪👍

[Fatfriend81 Graduate]

Congratulations on graduating 👏🎉🏃‍♀️🥳

[Peawee Graduate]

such a great post, it made me LOL about your first week! (me too) thanks

[Instructor57 Graduate]

Excellent !

Well done 👏👏👏

Enjoy your graduation 😁🎉

[BowlingT Graduate]

Congrats 🥳 that’s amazing!

You have clearly overcome so many hurdles to get to this point as it’s such a mind game and changing that voice in your head to a positive one is so difficult!

Enjoy consolidation and your new found running skills !

[Mojojojo71 Graduate]

That's magic - well done 👍👍👏👏

[TortoiseRegretsHare Graduate]

Brilliant - congratulations!

[Dreambird Graduate]

You are amazing well done 👍 onwards an upwards keep on enjoying your running 🏃🏼‍♀️🤩

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Greenk Graduate]

Well done! You are a super star 🌟 🌟 🌟

[TryingbutDetetmined Graduate]

Congratulations on your graduation 🎓🏃‍♀️🍾

It feels great doesn’t it.🥳

[Reggit Graduate]

Congratulations on graduating! Have a well earned day off

[Dtay1978 Graduate]

Congrats 🥳