Hi guys. I'm back after about a year away,covid and one or two other health issues. Dealing with family dementia and relationship ending.
So from tomorrow morning, Sunday,back to business. Need start again .🏃
Restart: Hi guys. I'm back after about a year... - Couch to 5K
Restart
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Jarventus
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5 Replies
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Instructor57Graduate
Welcome back !
Might be worth a read through it the guide again.
healthunlocked.com/couchto5...
Enjoy the program
RoxdogGraduate
Sounds like running will be really beneficial with everything going on. Good luck.
YoganutGraduate
Well done, Jarventus. Here's to a happy return to running! 🏃🏃🏃
nowsterGraduate
Welcome back and best of luck.
price74Graduate
Sounds like you’ve had a really tough time. I’m right there with you. Good luck to you. Hope your running can help alleviate stress and help with your MH 👍
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