Restart: I am 70 years of age and completed the... - Couch to 5K

Couch to 5K

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Restart

Selki profile image
5 Replies

I am 70 years of age and completed the C25K two years ago before I was diagnosed with cancer. Had almost two years of surgery and treatment and now I have started from the beginning again this morning at W2R1 and felt good. So my plan is to go through the whole process again.

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Selki profile image
Selki
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5 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome back and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Katnap profile image
KatnapGraduate

You'll be awesome Selki!

🐱 Katnap 🐱

Selki profile image
Selki

I meant W1R1

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on starting C25K with run 1 of week 2, glad you enjoyed your run, onwards and upwards to run 2 of week 2, there are many runners, including myself who started C25K +70 years of age.

SueAppleRun profile image
SueAppleRunGraduate

Well done you have beat the big C and now you can beat the 30 minutes running

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