I am 70 years of age and completed the C25K two years ago before I was diagnosed with cancer. Had almost two years of surgery and treatment and now I have started from the beginning again this morning at W2R1 and felt good. So my plan is to go through the whole process again.
Restart: I am 70 years of age and completed the... - Couch to 5K
Restart
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Selki
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5 Replies
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IannodaTruffeMentor
Welcome back and well done on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
I meant W1R1
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 2, glad you enjoyed your run, onwards and upwards to run 2 of week 2, there are many runners, including myself who started C25K +70 years of age.
SueAppleRunGraduate
Well done you have beat the big C and now you can beat the 30 minutes running
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