Restart: Not ran for a few months and now have... - Couch to 5K

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Restart

Eisor profile image
7 Replies

Not ran for a few months and now have to start again. Feel like utter poop but hope I stick to it this time

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Eisor profile image
Eisor
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7 Replies
Letty111 profile image
Letty111Graduate

I was just about to write the same post. I graduated early this year but haven’t run for a few months. Good luck.

Vickie1308 profile image
Vickie1308

Me too we can do this !

Maud42 profile image
Maud42Graduate

I've graduated twice before and here I am doing it a third time. Life happens but "starting again" is a super power! You must be so incredibly proud of yourself. If not, you should be! Tie up those tenners and remember what it was that was so intoxicating about running.

Oldfloss profile image
OldflossAdministratorGraduate

Welcome... check out the FAQ post for Newbies...slow and steady is still the mantra... We will make sure you do this:)

Slinkymalinki profile image
SlinkymalinkiGraduate

You'll be fine! Take a look at the newbie advice that Old Floss mentioned and keep posting here. Be kind to yourself - every time you go out you are a winner! Good luck! 🍀👏

Det1482 profile image
Det1482Graduate

Don’t feel like poop. You’ve made the decision to start again, that’s what matters. Good luck.

Lydia-jg profile image
Lydia-jgGraduate

Hi I graduated over a year ago and pressures of work ( and crap willpower) have kept me out of training for ages. Started again today at w3, which I’ve done twice already this year and abandoned . Looked back to photos of me last year and looked so much fitter, I’m 54 - need to keep this up. Let’s do this ! 😊

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