Not ran for a few months and now have to start again. Feel like utter poop but hope I stick to it this time
Restart: Not ran for a few months and now have... - Couch to 5K
Restart
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I was just about to write the same post. I graduated early this year but haven’t run for a few months. Good luck.
Me too we can do this !
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I've graduated twice before and here I am doing it a third time. Life happens but "starting again" is a super power! You must be so incredibly proud of yourself. If not, you should be! Tie up those tenners and remember what it was that was so intoxicating about running.
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Welcome... check out the FAQ post for Newbies...slow and steady is still the mantra... We will make sure you do this
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You'll be fine! Take a look at the newbie advice that Old Floss mentioned and keep posting here. Be kind to yourself - every time you go out you are a winner! Good luck! 🍀👏
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Don’t feel like poop. You’ve made the decision to start again, that’s what matters. Good luck.
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Hi I graduated over a year ago and pressures of work ( and crap willpower) have kept me out of training for ages. Started again today at w3, which I’ve done twice already this year and abandoned . Looked back to photos of me last year and looked so much fitter, I’m 54 - need to keep this up. Let’s do this ! 😊