Not ran for a few months and now have to start again. Feel like utter poop but hope I stick to it this time
Restart: Not ran for a few months and now have... - Couch to 5K
Restart
I was just about to write the same post. I graduated early this year but haven’t run for a few months. Good luck.
Me too we can do this !
I've graduated twice before and here I am doing it a third time. Life happens but "starting again" is a super power! You must be so incredibly proud of yourself. If not, you should be! Tie up those tenners and remember what it was that was so intoxicating about running.
Welcome... check out the FAQ post for Newbies...slow and steady is still the mantra... We will make sure you do this
You'll be fine! Take a look at the newbie advice that Old Floss mentioned and keep posting here. Be kind to yourself - every time you go out you are a winner! Good luck! 🍀👏
Don’t feel like poop. You’ve made the decision to start again, that’s what matters. Good luck.
Hi I graduated over a year ago and pressures of work ( and crap willpower) have kept me out of training for ages. Started again today at w3, which I’ve done twice already this year and abandoned . Looked back to photos of me last year and looked so much fitter, I’m 54 - need to keep this up. Let’s do this ! 😊