Hi fellow C2K'ers,
Well I went out yesterday after a week off due to back pain. I thought I'd go back to week 5 and start again, but this time try and not run by slamming my heels down. A friend suggested that I'm running on my heels and that might be causing back pain?? I tried really hard to place my feet lightly on the ground with my soles and not heels. It was hard work but I got round. Day off today and hopefully back out tomorrow if the back pain stays away.
Has anyone got any tips/advice/experience regarding running on heels and back pain please?