60 seconds to 30 mins who’d have thunk it!!

[Jasonjarrow]

Well having been sceptical that someone that’s avoided exercise for many years now post Covid tiredness and lack of energy I decided it was time I started to look after myself a bit better so started couch to 5k never would I have believed I’d complete week 9 run 3 and now want to push on and keep going if I can do it anyone can !

[Never_too_old Graduate]

Congratulations on completing c25k. It's a fantastic feeling isn't it? Now to start your running journey. Lots of information on this site and plenty of people willing to offer advice. Happy running.

[Jasonjarrow Graduate in reply to Never_too_old]

Thank you it really is a great feeling

[Roxdog Graduate]

Well done. Such an amazing feeling!

[Jasonjarrow Graduate in reply to Roxdog]

Thank you !

[Frenc Graduate]

Well done Jason, that’s brilliant 🤩. Many congrats 🏆🏆🏆🏆🏆.

[Jasonjarrow Graduate in reply to Frenc]

Thank you !

[RunningJ123 Graduate]

That's brilliant!!! It's such a great achievement to finish C25K... Good on you👏👏

[Jasonjarrow Graduate in reply to RunningJ123]

Thank you very much!

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Great achievement !

Don't forget to claim your Graduate badge here .

healthunlocked.com/couchto5...

Then take a look at this for post C25K ideas .

healthunlocked.com/couchto5...

Happy Running !

[Jasonjarrow Graduate in reply to Instructor57]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

We recommend that you consolidate at 30mins/5k (whichever you achieve during the plan) for a few weeks, taking the pressure off and becoming fully comfortable with that before moving forward. healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jasonjarrow Graduate in reply to IannodaTruffe]

That’s great thanks for the advice