I started at the end of January, mid fifties, very unfit and obese. I could only run for 30 seconds at a time. I did week 1 for 5 weeks, I then did most other weeks twice. Yesterday I graduated. I am so proud. I'm still obese and old, but feel like I'm on the road to fitness now. Thank you to this group for being so supportive, I've found reading the posts so helpful. If you are a newbie, just be determined, go at your own pace ( while running and going through the program), you will get there.
I'm a really slow runner- but I'm a runner!