First time

[Duranmad]

Hi I'm cat I'm 59 I've just completed week 1 run 3 and hoping to carry this further

[Hidden]

Welcome 👍 that brand new runner excitement it's a wonderful feeling but but but!!! First well done.

healthunlocked.com/couchto5...

healthunlocked.com/couchto5...

The above are both well worth a read, there's oodles of great advice totally free, lots of it based on the experiences of others who've trodden those early runs just like you.

You can take this all the way to week 9 all you have to do is believe 🤓 good luck

[Instructor57 Graduate]

Welcome to the forum and the program and we'll done on completing the first week 😬👍Do read the information linked to by Hidden

There is a lot of usefull information there to help steer you all the way through to graduation !

Enjoy the program !

[nowster Graduate]

Welcome! I can't add anything to what the others have said other than to encourage you to join in with the conversations here. It helps.

[Duranmad]

Thanks guys

[Mummycav Administrator Graduate]

Fantastic Duranmad …keep posting and letting us know how you’re getting on 🙂

[Roxdog Graduate]

Welcome and keep posting your progress!

[Poppdog Graduate]

Well done for finishing week 1 and welcome to the forum keep a look out for the advice and guidance it’s all good

[Frenc Graduate]

Super well done on finishing the first week. Best of luck with week 2! 😁

[Wavy-chick28 Graduate]

Good luck on your running journey it’s just the best thing, trust the plan !

[MerryLynette Graduate]

Congrats Duranmad! Absolutely trust this programme.... It certainly is working for me. In a few weeks time the runs might seem rather daunting, but don't listen to your head if it's telling you won't be able to - just give each session a try. You will surprise yourself. 🏃🏻‍♀️

[Pirato Graduate]

Hi! I’m with you - I’m 58 (59 in 2 weeks) just finished week 1. Tried several times before but feel more determined this time. Good luck, we can do this together!

[Lola-bear Graduate]

Yeh well done you, I am a little older than you and this is by far the best thing I have done exercise wise. This forum helped me so much and motivated me through any issues and I graduated in July. Read all the links on the above messages there is some great advice and you’ll soon be addicted like me😊Happy running and well done