First time here

[Anewmeby63]

Hi. After years of feeling overweight and unhealthy I decided to take the plunge and join C25k. I've just had my 62nd birthday and don't want to feel like this on my 63rd. I did my first run this morning and I'm feeling positive although it wasn't easy after years of being inactive. I'm looking forward to this challenge but would appreciate support x

[ChoosingHappy Graduate]

Hi, well done! As some said to me on here when I joined yesterday - you took those first steps and that's the hardest part.

I'm now on week 2 and utterly amazed that I finished week 1! It was tough but I was really surprised to find I enjoyed it. Right now I'm loving the 90 seconds of walking in between the runs but am hoping I'll end up loving the runs too!

Good luck with your journey, this place seems to be a fantastic support 😁

[Anewmeby63 in reply to ChoosingHappy]

Thanks. Didn't expect responses so quickly! I'm already feeling the support!

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, welcome to the forum, yes you will get plenty of support, firstly take all the runs slowly, you can repeat any runs or week's if you wish, no running on consecutive days, any medical issues you are better to ask your doctor, read the frequently asked questions about the course, good luck 🤞. 😊 🏃

[Anewmeby63 in reply to AlMorr]

Thanks. Great advice x

[Oldfloss Administrator Graduate]

You will get plenty of support here.. Welcome and well done you...

Please check out the FAQ post for Newbies, it is essential reading.

healthunlocked.com/couchto5...

Slow and steady is the mantra... and keep posting for terrific encouragement and support

[Anewmeby63 in reply to Oldfloss]

Thanks. I'll check that out!

[Oldfloss Administrator Graduate in reply to Anewmeby63]

It is a lengthy document, but well researched and full of sound, tried and tested advice. Just start by reading How to run C25K and the links within that

[Myfanwyruns]

Well done for starting on your quest for a healthy and happy future! Be warned you will become addicted to this running lark😁 looking forward to hearing all about your progress

[Anewmeby63 in reply to Myfanwyruns]

Thanks!

[Bouncyshoes Graduate]

Hi,

I'm 60 and thought the same! I'm in w5 now and the support from this forum is invaluable. Trust the programme, nurse the aches and pains and you'll be fine😉

[Anewmeby63 in reply to Bouncyshoes]

Thank you for your support!

[Anewmeby63 in reply to Bouncyshoes]

Thank you. I've been overwhelmed with the response so far!

[Vintage61 Graduate]

Welcome on board. It’s an amazing program and you will be addicted before you know it. Lots of lovely people on here who will advise and support you as they are doing me. Happy running 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Anewmeby63 in reply to Vintage61]

Thanks so much. Can't believe how supportive everyone is!

[Anewmeby63 in reply to Vintage61]

Thank you. I'm amazed by response so far!

[Elfe5 Graduate]

Welcome! 😃 You have made a wonderful decision!

If you keep posting, we will support you & cheer you on all the way! 😀

[Anewmeby63 in reply to Elfe5]

Thank you. That's great!

[Comfortnotspeed]

Well done for starting and posting. Some great support here!

[Anewmeby63 in reply to Comfortnotspeed]

Thank you. Feeling the support!

[MuddledGardener Graduate]

Welcome! You’ve made a brilliant start! You’ve come to the right place for helpful tips and advice, support and encouragement and lots of laughs! Just follow the guidelines and make sure you post after each run, so we know how you’re doing. Good luck with your running journey! 😀

[Anewmeby63 in reply to MuddledGardener]

Thank you so much. I really appreciate the support

[Lynne1916 Graduate]

Hi Anewmeby63 - I am the same age as you and started c25k a year ago. Have stuck with it through all the seasons. Followed the plan and purchased good shoes plus sport bra. 18lbs and a dress size down. Also much fitter and healthier. It is really worth it. Good luck!!

[Anewmeby63 in reply to Lynne1916]

That's fantastic and very inspiring. Thanks. Sports bra definitely good advice!

[alisonr54 Graduate]

Well done on getting started 👍

[Anewmeby63 in reply to alisonr54]

Thank you!

[60fit Graduate]

Welcome! I will soon be 60. Never run before. I am on week 8 run 3 this morning. I can't believe I'm doing this. The advice and support from this forum has helped me every step. Slow and steady..hydrate and not looking at what's next. You will amaze yourself 😀

[Anewmeby63 in reply to 60fit]

Thanks for encouragement and advice!

[Phdgranny Graduate]

Hi, I’m 63 and know just how you feel, I’m on week 3, it’s hard as I live in a hilly area so I try to avoid running uphill but always seem to catch one but so far have kept going. Keep it slow and steady and hopefully by our next birthdays we will feel amazing, I’m in Dorset, where are you?