W8 R1

[Poppdog]

That's another one done and it didn't rain and surprisingly after all the rain we had the fields were not as wet and soggy as I though they would be so today I had damp rather then wet feet. The last 5 minutes was a bit tough but then when the time was up I did feel I could go a bit longer, not much though. Today I ran for 28 minutes folks and it felt good.

A weekend of a night out and a curry and back on Monday with R2.

If your just starting out on the C25K journey and feeling a bit despondent I can only say just look at me if the program is working for me it will work for you too.

For those who run over the weekend happy running

[John_W Graduate Ambassador]

You're doing really well. The fact that you finished with a bit left in the tank shows you went at the perfect pace.

[Mrsrun Graduate]

Sounds as if you are gaining stamina and are ready for the longer run at the end of next week. Have a great restful weekend and curry........I love curry ...... You might find me joining you!

[Davidnotarunner Graduate]

Well done Poppdog. You can definitely do this. You’re doing so well.

[MaCherie112 Graduate]

Success!!! Well done for not letting the damp weather put you off! That’s the spirit!!!