W8 R1 ✅

[SandraY1]

I’m always amazed now that I’m doing longer runs that when I first started that 60 seconds was to much. And now I’m running for 28 minutes nonstop. I do love 💓 this thing called running 🏃‍♀️

All those going out today have a good run. And as I Trainers keep reminding us it’s not the speed but the distance. We can all do this. Take it easy and just keep going.

[SamanthaM87 Graduate]

Really hope that’s where I am in a couple of weeks!! Have a brilliant run xx

[SandraY1 Graduate in reply to SamanthaM87]

You will be. Don’t look ahead to runs coming. Just turn on the app when session time. Remember your body is ready.

Running is really a mental game now. The little voice inside keeps telling you to stop because you are in pain. But you know that you can do it.

So need to to turn the negative voice completely. Remember everyone has to fight that voice when we’re are starters.

You have this.

[OldSpeckledHen]

Brilliant! Well done!! First run of week 8 done here too!! Have a fabulous day!!

[RunningMigster Graduate]

well done.

Keep up the good work. So close to your final week.

Great effort

Mig

[SandraY1 Graduate in reply to RunningMigster]

Thank you.